Run with purpose. Grow with your crew.

Plan your training, log every session, and build consistency with the people who keep you moving.

Start your streakExplore upcoming runs
A crew of road runners moving together through a city race

Today's session

Preview

Easy run

6 km

Built for runners who show up.

@clinton_beyene, @clinton, @eskindir_eyasu, and other runners logged training this week.

Public training

This week

Upcoming events

See all
First 5K Community Run event
Community run
Friendship Park

First 5K Community Run

A welcoming five-kilometre run for new runners and anyone returning to training. No pace target — everyone finishes together.

2 runners going
View event / RSVP
Hill Repeats Morning event
Weekly run
Yeka Park

Hill Repeats Morning

Short, strong climbs with full recoveries on the Yeka hills. Build leg strength that shows up on race day.

4 runners going
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Track Night event
Track night
Addis Ababa Stadium

Track Night

An evening track session with a coached warm-up and short intervals for every experience level.

1 runner going
View event / RSVP

Training alone is easy to postpone.

Runova turns intention into consistency.

Road runners moving together in a muted training scene
Without structure

Good intentions, loose weeks.

  • No consistent weekly rhythm
  • Progress becomes scattered or forgotten
  • Accountability depends on you alone
A road-running crew moving together in full color
With Runova

A rhythm you can return to.

  • Plan around your goal and availability
  • Keep every session visible in one place
  • Build consistency alongside your crew

Your complete training rhythm.

Plan the week, complete the session, record the work, and keep your progress visible.

  1. 01 / 04

    Plan

    Set your goal and available days, then follow the week built around them.

    Sample week

    Week 4

    MMon
    TTue
    WWedCurrent day
    TThu
    FFri
    SSat
    SSun
    • MonEasy run5 km
    • WedTempo6 kmToday
    • FriRestRecovery
    • SunLong run12 km
  2. 02 / 04

    Train

    Open each session with distance, duration, and a clear step-by-step structure.

    Today · TempoSample session

    6 km

    Quality session

    45–50 min

    1. 1Warm-up10 min easy
    2. 2Main set4 × 5 min tempo
    3. 3Cool-down10 min easy
  3. 03 / 04

    Log

    Record distance, duration, effort, and notes while the details are fresh.

    Workout loggedSample
    Distance
    6.2 km
    Duration
    34:18
    Effort
    7 / 10
    Notes
    Strong finish
  4. 04 / 04

    Progress

    Review completed weeks, recent sessions, and the training streak you’re building.

    Sample week

    4-day streak

    Current rhythm

    Weekly completion3 of 4 sessions

    Recent sessions

    History
    • Tempo6.2 km · 34:18Wed
    • Easy run5 km · 31:42Mon
    • Long run12 km · 1:14:05Sun

Coaching brief

A training plan that begins with you.

Tell Runova what you are training for, where you are starting, and how your week works.

  • 14 focused questions
  • About 3 minutes
Current status

Waiting for your answer

Choose one training goal below to begin your Runova coaching brief.

Question 1 of 14

What are you training for?

Choose the event your plan should prepare you for.

Training goal

Ready when you are

Your next run starts here.

Choose your goal, join your crew, and start building the consistency that keeps you moving.

Start your streakView upcoming events