Blog
What is tempo running and how do I do it?
While a tempo run is a key staple of any training plan, few people know exactly what the recipe calls for and why. Tempo runs pop up on many training plans – from six-week 5K training plans to…
RRunova
What is 'Conversational Pace'?
How fast should you run your easy runs? What does a “comfortable” or “conversational” pace actually feel like? The answer is different for every runner. Your easy pace depends on your current…
RRunova
Zone 2 Running
If you want to run faster, go farther, and bounce back quicker, the secret might be doing something that feels counterintuitive: slowing down. While high-intensity workouts often steal the spotlight,…
RCRunova CoachingHow to Get the Best Out of Runova
Runova is built around one idea: plan the session, log the work, and do it with people who'll notice if you don't. Everything in the app supports that loop. Here's a quick tour of every feature, so…
RCRunova Coaching